14 Feb Understanding and Managing Wrist Tendinitis: A Comprehensive Guide
Wrist tendinitis, a common condition affecting the tendons around the wrist joint, can cause discomfort and limit daily activities.
What is Wrist Tendinitis?
Wrist tendinitis occurs when the tendons around the wrist become inflamed, often due to repetitive motions or overuse. This condition can affect anyone, from athletes to office workers.
Symptoms:
- Pain around the wrist joint
- Swelling or tenderness
- Difficulty moving the wrist
- Weakness in the affected hand
Causes:
- Repetitive hand or wrist movements
- Poor ergonomics
- Overuse during activities like typing, sports, or manual labor
Prevention Tips:
- Take breaks during repetitive activities.
- Maintain proper ergonomics at workstations.
- Stretch and warm up before physical activities.
- Strengthen wrist muscles with targeted exercises.
When to Seek Professional Help:
If symptoms persist or worsen, it’s important to consult with an orthopedic hand specialist. They can provide a thorough evaluation, recommend personalized treatment plans, and explore more advanced interventions if needed.
Seeking Relief for Wrist Tendinitis?
At Niche Hand Surgery and Orthopedics in Fairfax, VA, our expert specializes in diagnosing and treating wrist conditions. If you’re experiencing wrist tendinitis symptoms, schedule a consultation to explore personalized solutions for relief and recovery.
Looking for a hand surgeon in Fairfax, VA? Call Niche Hand Surgery and Orthopedics in at (703) 894-0695 or submit an appointment request today.